It's already late fall, and winter is looming. Walking along I observe people, like bears, getting ready to hibernate for the winter by slouching even here in Hawaii. 

In my book IN SEARCH OF SOMATIC THERAPY (Savant 2017), I mention the importance of posture in preventive somatic therapy. In fact, of the ten most important elements of somatic therapy, posture may surprise everyone to hear it is NUMBER ONE! 


In somatic therapy (verses somatic therapy), we recognize that while the body and mind s...
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